It is thought that 4 out of 5 adults will experience back pain at some point. With all the media coverage the impact of our sedentary lifestyles on our health is now well documented, but many of us are still struggling to make serious changes to our lifestyle. It seems the ultimate way to improve our health and wellbeing in this area is to practice prevention. Yes, prevention is the simply the best cure!

We are a genuine and passionate team of professionals with nearly two decades worth of experience in improving the comfort and wellbeing of your staff. Exchanging our knowledge is an excellent way to create awareness about this problem, so here are 7 things worth sharing...

What a difference a footrest can make!

Have you noticed how you rarely adopt bad posture when you drive? Resting your feet on the pedals in front, helps you sit back in your seat. You can adopt the same principle in the workplace with a footrest.

Interesting fact: An employer is legally obliged to provide a footrest if the employee requests one.

See our full range >>

5 tips for sedentary workers

A recent study by Scandinavian Business Seating shows that as many as 56% of people with sedentary jobs suffer from neck and back pain. The study clearly shows very few people seem to know how to avoid physical problems in their jobs. As a result, SB Seating have in consultation with ergonomists developed these top tips to help improve health and reduce work related pain for those with sedentary jobs.

Working with DSE - A brief guide

If you're looking for guidance on complying with the Health and Safety (Display Screen Equipment) Regulations 1992, this document explains what may need to be done to protect employees from any risks associated with computers. View the publication here >>

Do you need further support? Our specialist assessors can recommend specific solutions to meet individual needs. Rquest online today >> 

It's not the act of sitting itself that is bad - but sitting for long periods of time with little movement. A chair that promotes movement should therefore be seen as an investment into a wellbeing policy rather than an expense. (With 10 year manufacturer warranties, they're going to last longer than the basic office chair anyway.)

HÅG understands the art of creating movement as you sit. All of their chairs are designed to allow you to move your entire body, without having to think about it. This lets you perform better while safeguarding your well-being.

The HÅG SoFi recently featured in a number of scenes in the secret service control rooms on the set of the new Kevin Costner movie - "Criminal". Sit in a HÅG chair and enjoy renewed motivation and energy at your workplace.

Strengthen your core muscles

Your core is made up of many more muscles than the abs and back. A strong core can help protect your back as well as make other activities easier to perform. The award-winning Swopper is dynamic - Every second you sit on it, you move on it! What's more, you can now track all the calories you burn with the SwopperFit app!

Discover more >>

Easy Reach Zone

Common aches and pains, often referred to as Work Related Upper Limb Disorders (WRULDs) or repetitive strain injuries (RSI), can often be avoided by following good practice. Our free guide can help you and your organisation set up healthier workstations.

Get your copy here >>

Sit-Stand Workstations

If you have access to electric height adjustable desks or alternative platforms, then you have the opportunity to occasionally stand up at work. Although the benefits of more active working are proven, our recent blog post highlights a number of points to consider before purchasing. If you are considering rolling out sit-stand working, please get in touch and we'll be happy to arrange an onsite visit to discuss the best options for your organisation.

In other news...

GPs throughout England and Wales can now refer employed patients who have been, or are likely to be, off sick from work for four weeks or more for a voluntary occupational health assessment, and it's FREE! The assessment will identify obstacles and create a plan with recommendations to help individuals back into work.

While this interactive video explains the basics, for those who want to know more about the scheme, including what changes you need to make to your policies, the financial help available to employers, how it works if you have your own occupational health scheme, and what new support is available to employers, we'll be inviting clients for personal discussions and collaborating in a number of events in the forthcoming months. We’ll also be sharing information through our blog and newsletters helping you to keep up to date with the new scheme.

Register your interest here >>